Strength Training for Women

Course Overview

Females have different physiology to males, therefore their exercise programs need to be designed accordingly. Strength and Conditioning for Women is a course designed to assist fitness instructors and personal trainers with programming considerations specific to women.

Cost

$195 - Payment is upfront via credit card.

Delivery

Online

Pre-requisites

Students must hold a minimum of a Certificate III in Fitness.

Course includes:

At the completion of this course, you will be equipped to improve your clients exercise adherence as well as design and deliver more tailored exercise programs.

• Topics to be covered include:
• Exercise Science and Physiology
• Exercise programming
• Exercise selection
• Technique
• Health considerations (pre and post natal, exercise and menstruation, menopause, etc)
• Motivation and arousal

Additional Information