Strength Training for Women

Strength Training for Women


Females have different physiology to males, therefore their exercise programs need to be designed accordingly. Strength and Conditioning for Women is a course designed to assist fitness instructors and personal trainers with programming considerations specific to women.


At the completion of this course, you will be equipped to improve your clients exercise adherence as well as design and deliver more tailored exercise programs.

  • Topics to be covered include:

  • Exercise Science and Physiology

  • Exercise programming

  • Exercise selection

  • Technique

  • Health considerations (pre and post natal, exercise and menstruation, menopause, etc)

  • Motivation and arousal

Add To Cart