Strength Training for Women

Strength Training for Women

195.00

Females have different physiology to males, therefore their exercise programs need to be designed accordingly. Strength and Conditioning for Women is a course designed to assist fitness instructors and personal trainers with programming considerations specific to women.

COURSE INCLUDES:

At the completion of this course, you will be equipped to improve your clients exercise adherence as well as design and deliver more tailored exercise programs.

  • Topics to be covered include:

  • Exercise Science and Physiology

  • Exercise programming

  • Exercise selection

  • Technique

  • Health considerations (pre and post natal, exercise and menstruation, menopause, etc)

  • Motivation and arousal

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