Strength Training for Women

Course Overview

Females have different physiology to males, therefore their exercise programs need to be designed accordingly. Strength and Conditioning for Women is a course designed to assist fitness instructors and personal trainers with programming considerations specific to women.



$195 - Payment is upfront via credit card.






Students must hold a minimum of a Certificate III in Fitness.


Course includes:

At the completion of this course, you will be equipped to improve your clients exercise adherence as well as design and deliver more tailored exercise programs.

  • Topics to be covered include:
  • Exercise Science and Physiology
  • Exercise programming
  • Exercise selection
  • Technique
  • Health considerations (pre and post natal, exercise and menstruation, menopause, etc)
  • Motivation and arousal


Additional Information

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