Strength Training for Women
Females have different physiology to males, therefore their exercise programs need to be designed accordingly. Strength and Conditioning for Women is a course designed to assist fitness instructors and personal trainers with programming considerations specific to women.
$195 - Payment is upfront via credit card.
Students must hold a minimum of a Certificate III in Fitness.
At the completion of this course, you will be equipped to improve your clients exercise adherence as well as design and deliver more tailored exercise programs.
- Topics to be covered include:
- Exercise Science and Physiology
- Exercise programming
- Exercise selection
- Health considerations (pre and post natal, exercise and menstruation, menopause, etc)
- Motivation and arousal