Functional Fit

Functional Fit


The Functional Fitness is a program designed to teach the fundamental principles of Functional training; what it is, the benefits and how to deliver a comprehensive 30 minute ‘Functional Fit’ session. Session are High Intensity Interval Training, currently a very popular form of exercise.


  • Understand the principles of Functional Fitness

  • Exercises and equipment to use in functional training

  • How to plan and deliver a ‘Functional Fit’ training session

  • Safety considerations

  • Coaching/training principles

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