Boxing - Science of Padwork

Boxing - Science of Padwork


Add to your fitness skill set and take your sessions to that next level. This face to face practical workshop is delivered by Fighting Fit for Life and available for Fernwood staff to attend at an exclusive rate.


  • Fundamentals of boxing (punching, footwork, slipping, pivoting, ducking and weaving)

  • Correct footwork (boxer’s stance for both orthodox and southpaw clients) and key points for correct body alignment

  • How to catch punches safely and effectively on the focus pads

  • Learn how to identify and correct basic mistakes clients make with boxing

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